Bone fragility, which is often experienced by children, can lead to the development of osteoporosis in adulthood.
Bones are thinning due to a lack of vitamins, minerals, protein, and exercise. To avoid the development of osteoporosis in children in the future, adults should already pay attention to their nutrition. Yogurt is very good for your bones. It saturates them with calcium.
Yogurt is also rich in vitamin D. It also contains iodine, potassium, and phosphorus. In addition, the child’s diet should include green vegetables. For example, it can be spinach, cabbage, watercress, romaine lettuce. They contain magnesium, which is essential for active bone development. This element can also be found in nuts.
Optometrists have previously talked about the benefits of nuts for the eyes. It is generally believed that only carrots and blueberries improve vision. However, this is not the case in reality. Doctors recommend eating nuts for those who are worried about their eyesight. It is permissible to consume 30 grams of this product per day.