INTRODUCTION We live in a highly stressed society. National surveys conducted by the American Psychological Association (APA) show that a majority of US citizens reports moderate to high levels of stress (Am. Psychol. Assoc. 2012, 2017). At the same time, over one-third
Classes at school, home buildings, circles, sections, music or art school … With the onset of autumn, not only children, but also their parents face a colossal amount of things to do. There is a lot to do, but time is short.
How family influences children’s attitudes towards school, what to do with bad friends, and how to reduce psychological stress. On the eve of the Day of Knowledge about School Problems, we talked with clinical psychologist Andrey SKATOV. Sooner or later?
“The best way to make children good is to make them happy” (Oswald Wilde) In addition to food, clothing, and a roof over your head, the most important thing in a child’s life is emotional security. If a child has enough emotional connections
The following is a list of children’s responses to stressful situations and recommendations for parenting behavior for a short period of time. Children react to stressful situations in different ways. Parents can help their children cope briefly with stressful situations if
Stress is the body’s non-specific response to any demands placed on it. It is the reaction of the nervous system to a variety of physical, mental, and emotional stimuli. Stress itself is important in terms of human evolution and survival. But do not confuse
The acceleration of the rhythm of modern life has led to a significant increase in the physical, mental, emotional load on a person, due to everyday problems, interpersonal relationships, the content of professional activity, information overload . Quite often, a person has to be
Studies have shown that stress activates the body’s processes that are responsible for digestion and receiving rewards in the form of food. Therefore, it is not surprising that in the event of anxiety, we look towards the refrigerator. Pink explains how to correct this.
In the twentieth century, several theories appeared that can rightly be called popular science. Not in the sense that they are primitive, understood by everyone, liked by everyone, and discussed competently by everyone. Alas, the opposite is true: only a few narrow
Everyone has different ways of dealing with internal irritation and external problems: for some, it’s shouting and hurtful words, others prefer to drag on a cigarette in a secluded corner, others choose a well-trodden path to the refrigerator with goodies, seizing bad
Stressful situations happen to every person. The irony of fate lies in the fact that even the most pleasant events in our life – the birth of a child, the transition to a new promising job or promotion – is also emotional stress.
HOW STRESS AFFECTS BRAIN AND MEMORY Any excitement does not pass without leaving a trace for the body. In situations where there is regular or severe stress, the brain, and nervous system suffer, which entails disruption of the activity of various organs and
American scientists in experiments on mice have found out the molecular mechanism that links stress hormone with slowing hair growth. Blocking this hormone made it possible to restore the normal function of hair follicles in animals. The research results are published in the journal Nature. It
Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands. It is also commonly referred to as the “stress hormone” as it is actively produced in response to stress. What is cortisol responsible for? Cortisol is a notorious hormone. So, he is often
Cortisol is a primary stress hormone. In the short term, it makes you efficient, but a permanently elevated cortisol level can be harmful. Learn more about the effects of cortisol and the three best anti-stress strategies here. table of contents What is cortisol Reference
The H adrenal glands are paired endocrine glands located on top of each kidney. The glands are triangular and crescent-shaped. Each adrenal gland consists of two layers: cortical and medullary. In the cortex, the hormones cortisol, aldosterone, and a small amount of estrogen and testosterone are
Stress is the body’s response to a potential threat that may be related to physical and psychological factors. Learn about the role of cortisol in stress and how to lower cortisol. Cortisol is one of the hormones produced by the adrenal
Cortisol is a steroid hormone whose job is to increase blood glucose levels during stressful situations. Cortisol (hydrocortisone) is a natural steroid hormone produced in the body by the outer layer of the adrenal glands. It has a very large effect on metabolism, and
The acceleration of the rhythm of modern life has led to a significant increase in the physical, mental, and emotional burden on a person caused by everyday problems, interpersonal relationships, the content of professional activities, and information overload. Quite often, a person
Studies have shown that stress activates processes in the body that are responsible for digestion and receiving rewards in the form of food. Therefore, it is not surprising that in the case of experiences, we look in the direction of the refrigerator.