Why stress, mental and mental strain can cause headaches, and how to deal with the latter with Nurofen ® .
Why stress can cause headaches
The body of a person who is in a nervous state in response begins to produce certain hormones. For example, adrenaline is a stress hormone. When its level rises, the person’s heart rate increases and blood pressure rises.
What can relieve stress headaches
The best remedy for pain is by dealing with its sources and managing stressful situations. A healthy lifestyle is one of the many ways to achieve improvement. For example:
- Good dream. Try to sleep 7-8 hours a day and train yourself to certain “night” rituals. Put gadgets on silent or remove them from the bedroom altogether, and do not drink too much liquid at night.
- Exercise regularly. Exercise can help lower adrenaline levels and raise endorphins.
- Eat right. Hunger can be a headache, so start your day with a hearty breakfast. Avoid oily and processed foods.
- Practice meditation or other relaxing exercises such as yoga or breathing exercises.
- Watch your posture. A straight back will help reduce muscle tension. When using your computer, try to sit up straight with your facial muscles relaxed.
- If you have a nervous and sedentary job, take short breaks during your workday.
What to do to relieve a headache
A warm shower, light neck and head massage can help in this case. You can also use other methods such as sports or relaxation practices. Try to stay calm at home. You can just take your mind off your work by watching a movie or taking some time to read good literature. Spending time with family and friends will help you deal with stress and its symptoms more easily.
Fight headache with Nurofen ®
In addition to the above methods, pain relievers such as Nurofen® can help you achieve real improvement. Ibuprofen is the main active ingredient in its composition. Nurofen® is available without a doctor’s prescription.
It is worth noting that, according to the instructions, ibuprofen in Nurofen® Express Forte 1 is active after 15 minutes 2 , blocks the formation of prostaglandins, which can be produced in large quantities during muscle spasms, including those caused by stress.
If stress-related headaches are becoming a real problem, we recommend that you seek the help of your doctor to find the right treatment. If your headache is the result of recent head injuries and concussions, if the pain gets worse, and you start to experience problems with vision, nausea, fever and speech problems, be sure to seek professional help.