Candidate of Medical Sciences, endocrinologist of the Moscow State University Clinic Zukhra Pavlova named products that can be dangerous for the pancreas. She wrote about this in her Telegram channel.
The use of large amounts of sweet and high-calorie foods leads to the death of pancreatic cells.
“In adipose tissue, systemic inflammation inevitably occurs with oxidative stress, against which insulin resistance develops”
The endocrinologist advised to take food at the same time. At least three hours should pass between breakfast, lunch and dinner. You can take breaks of up to five hours. If the period of hunger lasts longer, then lipoprotein lipase is activated.
“It is like a watchdog that monitors the level of nutrients, and if they are not received regularly and for a long time, then LPL increases its activity in adipose tissue. And the formation of fat reserves begins”.