If our kidneys receive additional stress, this can not only lead to malfunctioning, but also significantly increase the risk of heart attack or stroke.
If you are over 40 and under 60, your personal risk of learning about kidney stones is significantly increased. According to statistics, up to 15% of adults face this extremely painful and unpleasant condition, and if you have already had kidney disease, your personal risk is 50% higher. Here’s how to recognize kidney stones and what to do to reduce your risk.
What are the symptoms of kidney stones?
Sudden and intense pain
Very severe pain localized in the abdomen or on one side of the back is the most important symptom of kidney stones. Its intensity and strength is often compared to labor pains, and neither change in body position nor time brings relief. As the stone progresses, the localization of pain may change, moving lower and lower.
Blood in urine
Traces of blood in the urine are in any case a warning sign that warns that something is going wrong in the body. If you notice something like this, be sure to see a doctor, and best of all, immediately. And remember that kidney stones are one of the most common causes of blood in your urine.
Nausea, vomiting, and pallor
Feelings of nausea and even vomiting, accompanied by sweating and pallor, can also be a sign of kidney stones. The fact is that the stone can interfere with the normal functioning of the kidney and hazardous substances remain in the body, causing the development of infection and symptoms similar to those of poisoning.
How to prevent the development of kidney stones
- One of the main reasons for the formation of kidney stones is a lack of water in the body. Water helps to dilute the concentration of substances in the urine that later harden and turn into stones. Therefore, it is important to maintain a moisture balance and drink enough, especially in the hot season.
- Another important factor that must be controlled is the amount of salt. A diet high in sodium increases urinary calcium, which, when combined
- with oxalate or phosphorus, and creates kidney stones.
- Finally, excess animal protein also increases your risk of kidney stones, as it increases the amount of uric acid in your body, which can also form kidney stones.
What other habits are dangerous for our kidneys?
If our kidneys receive additional stress, this can not only lead to malfunctioning, but also significantly increase the risk of heart attack or stroke. Unfortunately, some common habits – including eating habits – that many of us are exposed to, subtly destroy our kidneys and can one day seriously compromise our health. Check for habits that are ruining our kidney health.
Eat processed meat
Processed meat: sausages, sausages, ham are not only a recognized carcinogen, but also a very dangerous product for our kidneys. As a rule, processed meat products are oversaturated with salt, and the kidneys have to work harder to cope with sodium and also produce more calcium. In turn, calcium can contribute to the formation of kidney stones.
Do not control blood pressure
High blood pressure is a serious threat to almost all body systems, and the kidneys are no exception. Hypertension can severely damage the blood vessels that feed the kidneys, as well as the organs themselves. Therefore, it is important to control your blood pressure level and be sure to see a doctor if your “lower” level exceeds 130 for two weeks or more.
( BTW: The 12 Best Foods For Lowering Blood Pressure )
A 2012 study found that quitting smoking for 16 years or more lowered the risk of renal cell carcinoma (the most common form of kidney cancer in adults) by 40 percent. In addition, smoking can damage blood vessels and increase the risk of high blood pressure.
( By the way: How to quit smoking once and for all: 9 best tips )
Overuse pain relievers
Many anti-inflammatory drugs, especially those containing aspirin and ibuprofen, decrease blood flow to the kidneys, which can lead to scarring. Therefore, it is worth taking these drugs only as directed by a doctor, and if you have any kidney damage, then completely refuse to take this kind of medication.
To be treated with “folk” remedies
Self-medication with medicinal plants can be as dangerous as taking medications out of control. Many “herbs” contain substances that can seriously affect the state and functionality of our body – including the kidneys. Therefore, if you prefer to be treated with plants, you should definitely consult with your doctor or at least a pharmacist.