September 26, 2021
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Stress and Obesity
𝐁𝐫𝐒𝐧𝐠𝐒𝐧𝐠 𝐭𝐑𝐞 𝐑𝐞𝐚𝐭⁣
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Stress and Obesity 𝐁𝐫𝐒𝐧𝐠𝐒𝐧𝐠 𝐭𝐑𝐞 𝐑𝐞𝐚𝐭⁣ Mike Tyson on Instagram Don’t make me have to call your name out. Your crew is featherweight my gunshots ll make you levitate 3 HELPFUL TIPS ON HOW TO DEAL WITH FATIGUE AND STRESS AT THE START OF THE SCHOOL YEAR Going to school: parental stress is passed on to the child Tired vs Sleepy Is your child not like himself: adolescence or drug use? Smoking and men’s health A set of exercises after suffering a coronavirus infection Aggressive behavior in children Who are hyperactive children? Depression in children and adolescents Stress in children Tips for parents on how children react to stress Child stress STRESS AND WAYS TO OVERCOME IT Stress quiz Seize stress: can you take control of a habit? Stress. Twenty-one reasons and what to do with them Secrets of training the thinking of smart people
STRESS

HOW STRESS AFFECTS BRAIN AND MEMORY

HOW STRESS AFFECTS BRAIN AND MEMORY

Any excitement does not pass without leaving a trace for the body.Β In situations where there is regular or severe stress, the brain, and nervous system suffer, which entails disruption of the activity of various organs and the development of pathological processes.

Memory loss due to stress is a common occurrence.

The causes of stress are individual for everyone, it all depends on the personal perception of a person, the stability of his nervous system, and his temperament.

Stress causes an overabundance of the hormone cortisol, impairment of concentration and memory.Β Memory loss after stress can happen even with a one-time strong experience.

Symptoms of memory loss can be independent, but in most cases, it is combined with signs
– Difficulty memorizing;
– Confusion in thoughts;
– Impaired coordination of movements;

Ways to restore brain and memory after the stress:
Normalizing sleep patterns has a beneficial effect on the recovery of brain cells and their activity.
sports have a beneficial effect on the state of the nervous and cardiovascular systems. It helps to improve mood and reduce cortisol production.

If your work involves multitasking, make an action plan for each day, highlighting the important points.Β By completing tasks gradually, focusing on each one, in turn, you will relieve yourself of daily emotional stress.

Take care of your health and be happy!

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