A plant like coriander is used in many dishes. In cooking, both its green leaves and stems, as well as seeds, are often used. They are added to salads, meat and vegetables are prepared with them. In addition to the fact that coriander gives food a pleasant aroma and improves the taste, it is also very useful for health.
According to research published in the scientific journal Food Chemistry, coriander leaves contain compounds that help control sugar levels. They activate enzymes that are responsible for removing glucose from the blood.
Coriander leaves are rich in fiber and antioxidants. They help digestion, speed up the metabolism and improve the functioning of the gastrointestinal tract.
For the heart
There is evidence that eating coriander can reduce the risk of heart disease and stroke, writes APBLive.
In the life of modern people, there are many factors that negatively affect vision. Coriander leaves and coriander seeds are rich in iron and vitamin E, which supports vision and has a positive effect on eye health.
In addition, coriander, like a number of other herbs, is very high in vitamin C. It is a very powerful antioxidant and a must-have in your daily diet to keep your lungs healthy.