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Stress and Obesity
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Cool food blogs: how to diversify your routine and make it enjoyable

Breakfast, lunch with friends or dinner with family can be a small celebration and bring a lot of pleasant emotions. Here are some blogs and Telegram channels that offer simple and healthy recipes that inspire you to cook and eat with pleasure.

Food&Science

 

Telegram

Professional tips for those who want to learn new things and know the principles of cooking. The author recommends video recipes and channels, explains how to make sure that milk does not curdle, shares stories of unusual dishes (for example, under the name “Heaven and Earth” β€” apples and potatoes in it), and suggests how to surprise yourself with just two ingredients.

Eggsellent, a culinary group called “EGGS”

Instagram, Telegram

Girls don’t just teach you how to cook something more complex than scrambled eggs, but they add an ingredient to each dish that makes the combination of flavors absolutely perfect. You’ll love it if you like non-banal weekend breakfasts that can be prepared at home. The plans include a YouTube channel.

 

What is food?

 

Instagram, Telegram

A married couple prepares a variety of simple breakfasts and shares recipes on how to make your day better. In the future, the team will hold brunches in various cafes in Moscow. The main idea of the blog: a good breakfast is more than a meal, it is intimacy with family and friends, the ability to share and get yourself out of the routine due to pleasant home rituals.

 

Yulia Vyurkova

 

Instagram

Julia is a food stylist who works with commercial and personal projects, and shares recipes and practical tips on her blog (you can ask a question in Stories and get a video guide in response). Here you can learn how to cook seafood broth, what to do with shrimp shells, how to make perfect cheesecakes, or how to usefully dispose of the skeleton that remains from a baked duck.

 

On DΓ©jeune

 

Instagram

This is a breakfast channel that can be called perfect: it is so beautiful and at the same time not too staged photos. The blog is run by guys from Montreal, mostly pictures from restaurants, but there are also recipes for dishes with the cooking process. Here you can get inspired by ideas for serving breakfast or brunch and see how to make the dish look more appetizing.

 

3 fois par jour

 

Instagram, website

A professional project that helps build relationships between a person, food and the format of its consumption (according to the French ideology of the authors, you should eat three times a day at the same time). Here you can find detailed step-by-step recipes (text and video), articles on cooking, a themed store and dishes made from seasonal products. The account is maintained in French, but the site has an English version.

 

Salatshop

 

Instagram

Blog about nutrition and beauty in a big city. The author also writes about self-development and wellness. The blog has a lot of vegan recipes without sugar and flour, but with a lot of vegetables and fruits. It will be useful for those who want to add more natural vitamins to their menu, and may also be curious about vegetarians.

 

SymmetryBreakfast

 

Instagram

A cute couple account that started with making breakfast for your partner and grew into a popular blog and recipe book. An endless number of ideas on how to take something casual and make it look beautiful.

 

Piece of cake

 

Telegram

Interesting solutions for every day and in case of a holiday. Recipes are served in the most efficient way possible: so that it is convenient to make lists of products and plan the preparation of dishes. The recipes are accompanied by original links and detailed descriptions of the processes and their nuances. It is also important that almost everywhere ingredients are used that can be easily purchased. Some of the recipes take into account the peculiarities of baby food, which allows you not to divide the preparation of food and introduce new tastes that the child is most likely to like.

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