Category: Vegan Diet

INFANTS Even the most confident vegan adults might feel a little nervous about a vegan diet for their newborn baby. Infants typically triple their weight

Family members, friends, and even your health-care provider might express surprise and concern at the idea of a vegan pregnancy. But vegan diets can easily

Making the change to a vegan diet won’t automatically save you money, but it’s easy enough to plan healthy and enjoyable meals with a budget

Your vegan pantry will depend on your food preferences, of course, as well as your cooking style. Gourmet cooks may have shelves filled with specialty

Food guides have been a part of nutrition education in the United States for nearly one hundred years. They’ve come a long way too. The

Although vitamin K was discovered in the early part of the twentieth century, its exact function in the human body wasn’t understood until 1974, which

Protein, calcium, and vitamins B in vegan diets. But there is a handful of other nutrients that deserve 12 and D get most of the

Studies show that, on average, vegans consume a little less than 30 percent of their calories from fat. That’s a bit lower than the average

Adequate vitamin D is every bit as important as calcium for maintaining bone health. But is vitamin D a nutrient? Not exactly, since we can

  Nutrition researchers declared more than thirty years ago that plant foods can provide adequate protein.1 But “where do you get your protein?” is a

For most of human history, people got their calcium from plants, primarily wild, leafy greens. Dairy foods didn’t become part of the human diet until

It wouldn’t be right to ignore the four-hundred-pound gorilla in the room, so let’s ask the obvious question: Since vitamin B12 is not found in

Plant foods are reliable sources of active vitamin B 12 only if they are fortified with the vitamin. On food labels, the Daily Value for

There are a couple of important things to keep in mind about supplementing with B12. First, B12 supplements should be either chewable or sublingual (dissolving

Overt deficiency occurs when vitamin B12 stores drop to near zero. The megaloblastic anemia that occurs with B12 deficiency is reversible with vitamin B 12

All of the vitamin B 12 in the world is made by bacteria, and that includes bacteria living in the digestive tracts of animals and