The concept of wisdom is very old. It has aroused new interest in recent years in psychology ” as a personality trait that has an
Category: Health
The seasons have an impact on emotions and social life. Negative emotions are more moderate in the summer, while the frequency of seasonal affective disorder
Previous research by researchers in the Department of Psychology at the Norwegian University of Science and Technology has shown that people with anxiety disorders can benefit from cognitive-behavioral and
Exercise-induced euphoria and reduced anxiety are not caused, as is believed, by the release of endorphins , which are endogenous opioids , shows a study
INFANTS Even the most confident vegan adults might feel a little nervous about a vegan diet for their newborn baby. Infants typically triple their weight
Family members, friends, and even your health-care provider might express surprise and concern at the idea of a vegan pregnancy. But vegan diets can easily
Making the change to a vegan diet won’t automatically save you money, but it’s easy enough to plan healthy and enjoyable meals with a budget
When you go meatless and dairy-free, what on earth do you eat? Some of the best food you’ve ever tasted! It would seem that dropping
Your vegan pantry will depend on your food preferences, of course, as well as your cooking style. Gourmet cooks may have shelves filled with specialty
Food guides have been a part of nutrition education in the United States for nearly one hundred years. They’ve come a long way too. The
Although vitamin K was discovered in the early part of the twentieth century, its exact function in the human body wasn’t understood until 1974, which
Protein, calcium, and vitamins B in vegan diets. But there is a handful of other nutrients that deserve 12 and D get most of the
Studies show that, on average, vegans consume a little less than 30 percent of their calories from fat. That’s a bit lower than the average
Adequate vitamin D is every bit as important as calcium for maintaining bone health. But is vitamin D a nutrient? Not exactly, since we can
Cookies I f I were trapped on a desert island and could have only one kind of baked good with me, it would be cookies.
Nutrition researchers declared more than thirty years ago that plant foods can provide adequate protein.1 But “where do you get your protein?” is a
For most of human history, people got their calcium from plants, primarily wild, leafy greens. Dairy foods didn’t become part of the human diet until
It wouldn’t be right to ignore the four-hundred-pound gorilla in the room, so let’s ask the obvious question: Since vitamin B12 is not found in
Plant foods are reliable sources of active vitamin B 12 only if they are fortified with the vitamin. On food labels, the Daily Value for
There are a couple of important things to keep in mind about supplementing with B12. First, B12 supplements should be either chewable or sublingual (dissolving