Studies have shown that stress activates processes in the body that are responsible for digestion and receiving rewards in the form of food. Therefore, it is not surprising that in the case of experiences, we look in the direction of the refrigerator.
Overeating is the main cause of weight gain and the source of many health problems. We are trying to find out what solutions will help you reduce the portion size and give preference to healthy products. 1. Don’t skip breakfast Yes,
During the New Year season, even those who usually strictly adhere to the norms of protein, fat and carbohydrate consumption relax. We offer a healthy alternative to pizza and chips for an evening in a warm company. Plate of vegetables The
Breakfast, lunch with friends or dinner with family can be a small celebration and bring a lot of pleasant emotions. Here are some blogs and Telegram channels that offer simple and healthy recipes that inspire you to cook and eat with pleasure.
You can monitor your health literally — with the help of online diaries, calendars and other “smart” applications that can not only store, but also analyze data about our body. Pink has collected the best ones. Nutrition and Sports: MyFitnessPal This service
Definition of the disease. Causes of the disease According to the WHO definition, depression is a common mental illness characterized by persistent despondency and loss of interest in what usually gives pleasure, inability to perform everyday tasks, accompanied by feelings of guilt,
Panic attacks. Causes and treatment methods. A panic attack is an attack of severe anxiety, fear, or panic, which is accompanied by certain vegetative (bodily) reactions. The duration of attacks can vary from a few minutes to several hours, averaging 15-30 minutes.
Modern society, living in conditions of increased activity and high demands, is exposed to numerous stresses on a daily basis. Every day you have to make decisions, stay in the center of events and quickly respond to changing conditions. Sometimes a person
Today, the treatment of stress is one of the most significant areas in medicine. The consequences of stress affect not only the mental state of a person, but can also disorganize the work of any organ or system. As a result of
Marching stop – this is a pathological change in the structure of the metatarsal bones, which occurs due to excessive loads. It develops in soldiers, especially at the beginning of service, as well as after intensive drill, marches and cross-country runs. It
Fatigue fractures or stress fractures of the pelvic and femoral bones occur as a result of bone overload, not impact or injury. Bone overload essentially means repeated, prolonged, repetitive microtraumatization. As a rule, stress fractures occur in female athletes, but they can
As soon as doctors and scientists did not name a stress fracture: fatigue, creeping, chronic, pseudo-fracture, marching foot tumor, and even pathological bone rearrangement, etc. Today, most often they talk about a stress fracture — a frequent problem of athletes, both professionals
Eucalyptus bark, castor oil, rubber, seaweed … Sounds like some kind of cosmetic product, but in fact, this is the new running shoe from Reebok. Intrigued? Read on for a fresh review of the Reebok Floatride Energy Grow by Alexander Karpov. Garden shoes
If you want to start running to lose weight, you must adhere to certain rules. The body expends a lot of energy while running. At the same time, metabolism is normalized, calories are burned, metabolism is accelerated, and the work of the digestive
Many people, and runners, in particular, experience intermittent leg pain that is based on the foot and ankle. Strengthening the feet can help relieve soreness, improve overall health, and increase the flexibility and elasticity of muscle tissue. The key to success and
A fatigue or stress fracture is an injury that strikes fear in the heart of every runner, because it can leave running for a long time, and in neglected cases, forever. What is this injury, and how can it be treated or avoided? Everything
In the current situation, when the whole world is living with the coronavirus pandemic, the emotional state of people who have recovered from this disease or not yet is of great importance. People who have not been ill are worried about the fear
Headaches are most often of a vascular nature. They arise from irritation of pain receptors in the walls of blood vessels. In one case, when the walls are excessively stretched or tense, pain receptors are mechanically irritated. In the other, due to edema of the
The onset of a headache against a background of various pathologies is unpleasant and sometimes painful, but can be eliminated by treating the underlying cause. If pain occurs as a result of stress, excessive exertion or fatigue, patients prefer not to see a
Why stress, mental and mental strain can cause headaches, and how to deal with the latter with Nurofen ® . Why stress can cause headaches The body of a person who is in a nervous state in response begins to produce certain hormones. For example,