September 26, 2021
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Stress and Obesity
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6 convenient apps that help you monitor your health

You can monitor your health literally — with the help of online diaries, calendars and other “smart” applications that can not only store, but also analyze data about our body. Pink has collected the best ones.

Nutrition and Sports: MyFitnessPal

This service is much more than just a calorie counter. The” smart ” MyFitnessPal app gradually learns your eating habits, takes into account personal requests from users (for example, if you want to try a low-carb diet), and forms an individual dietary profile-with a diet plan and optimal diet. You can enter information about what you eat in two clicks, by searching a database of hundreds of millions of products and dishes, and sometimes just by scanning barcodes in stores.

 

You can also track your daily physical activity by entering workouts manually or syncing the app with another fitness service (Apple HealthKit, Samsung Health, Garmin, and FitBit are just right). Then MyFitnessPal will be able to adjust the profile and nutrition recommendations, taking into account the level of intensity of your loads.

Free (there are paid features), available in Russian, there are apps on iOS, Android, and the desktop version.

 

Mental Health: Happify

It allows you to track your mood and emotional well-being, analyze the dynamics and identify impulses for disturbing thoughts. But the main thing is that the app helps you not to distance yourself from psychological problems and anxieties, but to work through them with simple and quick exercises in a playful way. Happify’s “wellness improvement” methodology is based on scientific research in the field of happiness psychology.

 

The developers warn that using the app cannot replace psychotherapy and drug treatment for clinical conditions. But to help you get to know yourself a little better and find new ways to raise your mood is quite enough.

 

Free (there are paid features), not available in Russian, there are apps on iOS, Android, and the desktop version.

Sleep Quality: Sleep Cycle Alarm Clock

In terms of its importance for health, sleep is on a par with nutrition and movement and affects the functioning of all body systems. A good night’s sleep normalizes brain and heart function, helps fight stress, improves digestion, and generally makes our lives much better. To sleep well and wake up easily, you can set the “smart alarm clock” Sleep Cycle.

Launch the app, set a half-hour time interval when you want to wake up, and place your phone next to the bed at body level (for example, on a nightstand or stool). Through the smartphone speaker, Sleep Cycle will listen to and analyze your sleep behavior, identify the phases of short and deep sleep, and help you wake up at the moment when it is easiest for your body to do so. The app provides visual sleep statistics and tips for optimizing your sleep. And on the service’s website, you can view global statistics: which countries sleep best, where they wake up earlier, and where they snore louder.

 

Free (there are paid features), available in Russian, there are apps on iOS and Android.

Taking medication: Medisafe

In the West, this app is recommended by many doctors and pharmacists, and in Russia the service is very popular. Medisafe helps you take medications, dietary supplements, vitamins, and birth control pills on time. This is not just an alarm clock, but a full-fledged electronic first-aid kit.

 

You can set specific parameters — how many pills, how, when, and for what period of time you need to drink; create a family account for taking vitamins; and create separate lists of effective “situational” medications (for abdominal pain, allergies, and so on). In addition, Medisafe can be synced with your health monitoring devices and track how taking pills affects your well-being.

Free (there are paid features), available in Russian, there are apps on iOS and Android.

 

Menstrual cycle: Clue-Women’s Calendar

“No flowers, butterflies, euphemisms, or pink” – this is how developers position their app for women. Clue has a very user-friendly, minimalistic monthly tracker, an ovulation calculator, and a mood diary. You can also record your weight, skin condition, and other physical and psychological parameters on different days of your cycle in the app. Clue will analyze data, remind you about the approach of PMS, menstruation, and taking birth control pills. All data can be saved as an infographic and shown to your gynecologist.

 

A nice bonus: the app has a lot of useful scientific and medical information about women’s health with links to sources.

 

Free (there are paid features), available in Russian, there are apps on iOS and Android.

 

Pregnancy Management: Pregnancy and Due Date Tracker-pregnancy Calendar

This Russian service has been ranked among the top apps around the world and still remains one of the most popular online pregnancy calendars (by the way, other developments of the Kemerovo studio Wachanga-an assistant for breastfeeding, a baby’s diary and educational games — are also worth paying attention to).

 

The app tells you what happens to the body and fetus at all stages of pregnancy, what you should pay special attention to during the current week, what medications you can take and when to expect delivery (the algorithm calculates this date using data about your cycle). As a bonus, the app has a labor timer and checklists — what you should do during each trimester and just before giving birth.

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