To quickly return to active life after an injury, it is important to carefully follow all the doctor’s prescriptions, give your body regular, but not excessive loads, be sure to develop the affected organs. And also – there are more of these products so that bones, muscles, and joints quickly recover and remain strong.
We’ve all heard about the benefits of animal milk for bones and joints: it is really high in calcium. But few people know that a glass of soy milk contains about a third of the recommended daily allowance for this beneficial element. Drink it just like that or add it to porridge – it’s tasty and healthy.
Calcium is good, but it will only be beneficial if taken along with vitamin D. And the best source of it is fatty fish. In addition, fish is high in calcium and phosphorus, which are also beneficial for bones and joints.
Small seeds are a great source of magnesium. Firstly, it is very beneficial for our muscles (and helps prevent the development of muscle cramps), and secondly, it helps the body absorb calcium. So whatever your injury is, chew on pumpkin seeds.
The so-called bell pepper is rich in vitamin C, which not only supports our immunity but also helps in the production of collagen. And he, in turn, is important not only for the smoothness of the skin but also for the bones and especially the articular tissue. So try to eat at least one large bell pepper a day – your body will thank you.
Cabbage contains a lot of vitamin K, and it helps our body use calcium in such a way as to restore bone tissue as efficiently as possible. So if you have a fracture or fracture in your bone, cabbage dishes should be on the menu every day.
Chicken eggs are an excellent source of vitamin D, which, as we mentioned above, helps the body to better absorb calcium. In addition, eggs contain (albeit not in such large quantities) magnesium, calcium, as well as protein, iron, and B vitamins.
It is virtually a champion in magnesium, a mineral critical to the health and function of muscle tissue. Even if you do not have and did not have any injuries, but you are actively involved in sports, it is worth eating beans more often – you will notice the difference.
A small bunch of grapes is a quarter of the daily value of vitamin K, the same one that helps to heal damaged bones. So eat and don’t be afraid.